Pregnancy Nutrition Pack (Dry Fruits + Seeds) Safe. Natural. No Sugar. No Preservatives.🌿 2-Week plan 500gm

📦 Total Contents (Approx. 500g)

• "YouMeCare Mom-to-Be Dry Fruit + Seed Kit"

• "Pregnancy Power Nutrition Pack – 2 Weeks"

🗓️ 2-Week Consumption Plan

Eat in 2-3 small portions daily, not all at once.

✅ Morning (empty stomach)

• 5 soaked almonds

• 2 soaked walnuts

• 1 tbsp pumpkin seeds

✅ Mid-Morning / Breakfast

• 1 date

• 1 soaked fig

• 1 tsp roasted flaxseeds

✅ Evening Snack

• 1 date

• 5 raisins

• 1 tbsp mixed seeds

🛑 Pregnancy Safety Notes:

• Avoid chia seeds, sesame, and too many flaxseeds in early pregnancy

• Keep total daily dry fruits + seeds intake under 50g

• Always soak hard nuts and raisins

• Avoid if gestational diabetes unless doctor approves